Pengaruh Self-Compassion terhadap Psychological Distress pada Mahasiswa Aktif Berorganisasi dalam Menghadapi Tuntutan Akademik dan Organisasi

Najilla Dalilah; Yohana Wuri Satwika

doi:10.55681/armada.v4i9.3933

Authors

Najilla Dalilah Program Studi Psikologi, Fakultas Psikologi, Universitas Negeri Surabaya, Indonesia
Yohana Wuri Satwika Program Studi Psikologi, Fakultas Psikologi, Universitas Negeri Surabaya, Indonesia

DOI:

https://doi.org/10.55681/armada.v4i9.3933

Keywords:

Self-Compassion, Psychological Distress, Mahasiswa Aktif Berorganisasi, Kesehatan Mental, Mahasiswa

Abstract

Penelitian ini bertujuan untuk menguji kontribusi self-compassion terhadap psychological distress pada mahasiswa yang aktif berorganisasi. Mahasiswa yang aktif mengikuti organisasi kemahasiswaan menghadapi tuntutan akademik dan organisasi secara bersamaan sehingga berpotensi mengalami tekanan psikologis. Penelitian ini menggunakan pendekatan kuantitatif dengan desain non-eksperimental cross-sectional yang melibatkan 341 mahasiswa yang dipilih menggunakan teknik purposive sampling. Self-compassion diukur menggunakan Skala Welas Diri (SWD), sedangkan psychological distress diukur menggunakan Kessler Psychological Distress Scale (K10). Analisis data dilakukan menggunakan regresi linear sederhana. Hasil penelitian menunjukkan bahwa self-compassion merupakan prediktor yang signifikan terhadap psychological distress (F(1,339) = 77,2; p < 0,001) dengan nilai R² sebesar 0,185. Temuan ini menunjukkan bahwa self-compassion menjelaskan 18,5% variasi psychological distress, dengan arah hubungan negatif, sehingga semakin tinggi self-compassion maka semakin rendah psychological distress. Hasil penelitian menegaskan pentingnya pengembangan self-compassion sebagai salah satu sumber daya psikologis untuk membantu mahasiswa menghadapi tuntutan akademik dan organisasi serta mendukung upaya promotif kesehatan mental di perguruan tinggi.

Downloads

Download data is not yet available.

References

Chan, K. K. S., Lee, J. C. K., Yu, E. K. W., Chan, A. W. Y., Leung, A. N. M., Cheung, R. Y. M., Li, C. W., Kong, R. H. M., Chen, J., Wan, S. L. Y., Tang, C. H. Y., Yum, Y. N., Jiang, D., Wang, L., & Tse, C. Y. (2022). The impact of compassion from others and self-compassion on psychological distress, flourishing, and meaning in life among university students. Mindfulness, 13(6), 1490–1498. https://doi.org/10.1007/s12671-022-01891-x

Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd ed.). Lawrence Erlbaum Associates.

Ferrari, M., Hunt, C., Harrysunker, A., Abbott, M. J., Beath, A. P., & Einstein, D. A. (2019). Self-compassion interventions and psychosocial outcomes: A meta-analysis of randomized controlled trials. Mindfulness, 10(8), 1455–1473. https://doi.org/10.1007/s12671-019-01134-6

Gilbert, P., & Simos, G. (Eds.). (2022). Compassion focused therapy: Clinical practice and applications. Routledge.

Han, Y., Zhang, X., & Li, J. (2024). Effects of self-compassion intervention on psychological well-being among university students. Current Psychology, 43(15), 13528–13540. https://doi.org/10.1007/s12144-024-06441-3

Hayes, A. F. (2022). Introduction to mediation, moderation, and conditional process analysis: A regression-based approach (3rd ed.). Guilford Press.

Inwood, E., & Ferrari, M. (2018). Mechanisms of change in the relationship between self-compassion, emotion regulation, and mental health: A systematic review. Applied Psychology: Health and Well-Being, 10(2), 215–235. https://doi.org/10.1111/aphw.12127

Kessler, R. C., Andrews, G., Colpe, L. J., Hiripi, E., Mroczek, D. K., Normand, S. L., Walters, E. E., & Zaslavsky, A. M. (2002). Short screening scales to monitor population prevalences and trends in non-specific psychological distress. Psychological Medicine, 32(6), 959–976. https://doi.org/10.1017/S0033291702006074

Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. Springer Publishing Company.

Liu, X., Lin, Y., & Xiong, Z. (2024). Self-compassion and psychological flourishing among college students: The mediating role of hope and emotion regulation. Behavioral Sciences, 14(12), 1149. https://doi.org/10.3390/bs14121149

MacBeth, A., & Gumley, A. (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical Psychology Review, 32(6), 545–552. https://doi.org/10.1016/j.cpr.2012.06.003

Marsh, I. C., Chan, S. W. Y., & MacBeth, A. (2018). Self-compassion and psychological distress in adolescents: A meta-analysis. Mindfulness, 9(4), 1011–1027. https://doi.org/10.1007/s12671-017-0850-7

Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032

Neff, K. D. (2023). The differential effects fallacy in the study of self-compassion: A call for comprehensive examination of self-compassion. Mindfulness, 14(7), 1501–1512. https://doi.org/10.1007/s12671-023-02194-8

Podsakoff, P. M., MacKenzie, S. B., Lee, J. Y., & Podsakoff, N. P. (2003). Common method biases in behavioral research: A critical review of the literature and recommended remedies. Journal of Applied Psychology, 88(5), 879–903. https://doi.org/10.1037/0021-9010.88.5.879

Sirois, F. M. (2023). Self-compassion and mental health: Advances in research and practice. Current Opinion in Psychology, 52, 101632. https://doi.org/10.1016/j.copsyc.2023.101632

Wang, H., Zhang, Y., & Chen, X. (2024). Self-compassion, coping strategies, sleep quality, and depression among college students. Frontiers in Psychology, 15, 1378181. https://doi.org/10.3389/fpsyg.2024.1378181

Zessin, U., Dickhäuser, O., & Garbade, S. (2015). The relationship between self-compassion and well-being: A meta-analysis. Applied Psychology: Health and Well-Being, 7(3), 340–364. https://doi.org/10.1111/aphw.12051

Zhang, Q., Li, H., & Xu, Y. (2023). Academic stress, self-compassion, and psychological distress among university students. International Journal of Environmental Research and Public Health, 20(18), 6752. https://doi.org/10.3390/ijerph20186752